The Hour
The best hour of the work week.
Imagine this: the candles are lit, phones are tucked away, and your own people are settling onto the mats beside you.
It usually starts with laughter.
Then the breath slows, the bowls begin, and the room goes beautifully quiet.
You walk in as a team. You walk out in Yunity.
90% of plan members in workplaces with a wellness culture reported being satisfied with their jobs, compared with 61% in workplaces without one.
The Sanofi Canada Healthcare Survey, 2020
86% of Canadian plan members say a workplace that encourages health and wellness matters.
It matters when they choose a job, or choose to stay.
The Sanofi Canada Healthcare Survey, 2020
One Session
Yin and Sound.
Ninety minutes.
Our signature.
Breath, yin, and the bowls, in one journey.
The same session each quarter, going deeper.
No experience is needed.
Every level, every body, exactly as they are.
The Year
Wellness locked every quarter.
Four sessions in one year.
One session each quarter.
In the candlelit Kensington studio, or at your workplace.
When the session ends, the practice continues.
Every person on your team receives Learn to Master Meditation in 11 Days.
Eleven days of guided meditation, about thirty minutes a day.
Breath, body, attention, rest.
Each day builds on the last.
The science of meditation, and the long history it comes from, woven lightly through the practice.
One evening becomes a daily practice, and the quarter holds until the next session.
Included with your year.
Return on Wellness.
For the person who carries the budget.
The upside, in a few lines.
$1.62
$2.18
Deloitte Canada's analysis of seven Canadian organizations found a median annual return of $1.62 for every dollar invested in workplace mental health programs. Among programs established for three or more years, the median annual return was $2.18.
1 in 3
Canadians would leave their current job for more comprehensive mental health benefits.
GreenShield, 2024
A pride moves as one.
The lion rests without apology, and leads with purpose.
Proof
Sandy Tut · Peace Bridge, Calgary
Led by Sandy Tut, RYT 500.
Fifteen years in corporate sales and marketing.
Twenty years of personal yoga practice.
BSc in Human Physiology.
The room inside The Psychology Group, in Kensington, Calgary.
35 five star reviews on Google.
Canada's Choice Award Winner 2026.
Twenty in the candlelit studio, and the room reconfigures for more.
Larger teams are welcomed in a space that fits, or at your workplace.
Proof, not promises.
Begin a Conversation
Where wellbeing begins.
Every team and gathering is different.
Tell us a little about your group.
Tell us what you are planning.
Tell us the kind of experience you have in mind.
We can explore format, timing and pricing together.
Starting at $85 per person, per session.